Facial rejuvenation

"At age 50, you have a face you deserve, " Coco Chanel said.

what do you deserve

We will tell you how to perform anti-aging procedures correctly and safely so that you can tell at the age of 50 that you deserve to admire your reflection and get captivating looks.

It is worthwhile to establish natural renewal at a young age, and after 30 years of training, it is already a mandatory part of self-care.

What are anti-aging (rejuvenation) treatments

Every woman has an approximately equal chance of getting one of two things by the age of 50: a "peach" or "baked apple" face. Preserved youth or depravity.

Yes, there are insurmountable factors that can spill over the years, such as genetics and hormonal disorders. But often it all depends on how you live: what you eat, how you feel, how active you are, how you take care of yourself. And in this youth orchestra, rejuvenation procedures are played on the first violin.

Mankind has been trying to invent the "elixir of youth" for millennia. What was not used: hallucinogenic drinks, eating dried snakes and toads, breathing young girls, moxibus. . .

With the development of science, we have received evidence of what helps and what prevents the prolongation of youth.

Harmful:food waste, stress, ultraviolet light, alcohol, cigarettes. . .

Healthy:movement, positive emotions, regular and quality intimate life, vitamins, unsaturated fats. . .

And, of course, anti-aging treatments. There are a lot of them and they make a lot of money on them. They earn hundreds of billions of dollars (! ) A year in all sorts of "youth injections, " hardware, fibers, aesthetic surgeries.

Yes, these are now not viper fly agarics, but "pharmacological finds", "technical inventions", "innovations" - usually the fruit of all kinds of progress, with catchy names. Botulinum therapy, mesotherapy, biorevitalization, plasma lifting, contouring, RF-lifting, SMAS-lifting, photorejuvenation, cryolipolysis, dermabrasion, blepharoplasty, thread lifting, fractional laser rejuvenation. . . The list can go on for a long time.

But unfortunately, the real impact of modern anti-aging techniques on the body is still very little known. In most cases, there is no comprehensive scientific research that reflects the consequences of a cosmetic intervention, let alone in the long run, even several years in advance.

Such studies are impossible in part due to the relative novelty of cosmetology in principle, but most importantly, they are also loss-making. If science captures all the consequences of "criminal" cosmetology, it could severely undermine the industry.

After all, most salon procedures are fiction, the short-term appearance of youth, behind which is the deterioration of the tissues.

This is not to say that facial rejuvenation is impossible. Against. There are effective techniques.

But first things first.

Indications for anti-aging procedures

Anti-aging procedures are primarily for women over 30 years of age. It is generally accepted that at this age the skin becomes mature from a young age.

Although facial aging is not just about the skin. Also important: muscle tone, posture, neck static, tendon helmet mobility, blood circulation, lymphatic drainage. For this whole structure to work smoothly, proper habits need to be established as early as childhood.

And it is optimal to start anti-aging procedures at the age of 20-25. After all, the mechanisms of aging start at this age. They may not be visible on the face yet, but the processes are already underway, the blood flow is already starting to deteriorate. And the sooner you start turning negative processes in the opposite direction, the longer you stay young.

When will anti-aging treatments become mandatory (if you are striving for beauty, of course)? Then, when you notice the following signs on your face:

• loss of skin elasticity, decreased turgor,
• the floating contour of the face, the "squaring" of the oval,
• slipped on his face and flew,
• wrinkles, creases, wrinkles: from magpies to nasolabialis,
• the sagging corners of the lips and the wrinkles of sorrow that come off them,
• bags under the eyes and swelling,
• drooping corners and protruding upper eyelids,
• pale complexion, age spots,
• thinning of the skin, increased sensitivity.

Also included are neck and décolletage defects: flabby skin, "rings of Venus, " "turkey goiter" (tissue drops under the chin).

Cosmetological procedures for facial rejuvenation

Does the mirror remind you every time you are no longer a girl? And I want to look fresher, tighten and smooth everything, raise the corners of the lips, eyebrows, eyebrows. Tear off the mask of a woman who is sad and has worn her life.

What to do?

The first step that is actively forced on modern women is to go to the beautician.

But we want to do everything well without harming beauty, youth and health.

Therefore, let’s look at how the vast majority of cosmetology techniques work.

Maybe the truth will surprise you, but cosmetology:

1. Imaginary youth.99% of the procedures provide a short-term rejuvenating effect (if any). At the same time, the causes of aging are not going away, they are getting worse. When the effect subsides a few months after the cosmetic procedure, the face appears older than before the procedure.
2. Deterioration of tissue condition.The vast majority of invasive and hardware cosmetic procedures are aggressive invasions from outside and violations of the body’s self-regulation. Tension. This effect is contrary to physiology. The organization is forced to defend itself, to spend resources. This starts a series of negative processes. Everything on which the youth of the face rests suffers: the skin, the muscles, the blood flow, the lymphatic drainage.
3. Health risks.Most cosmetic procedures (injections, threads, surgeries, microstitching, dermabrasion) damage the integrity of the body shell. Some (laser, radio waves, light, heat) cause internal burns. Therefore, complications often occur after the procedures. Severity ranges from infection and inflammation to tissue necrosis (death), paralysis, speech disorders, blindness, etc.
4. Blow for beauty. The results of cosmetic procedures usually have nothing to do with beauty. Swollen wax faces with irregular proportions and distorted features - we see the victims of "punitive" cosmetology on every corner. asymmetries often develop (one eyebrow falls on the eye, the lips lower in one corner. ) The "armature" made of fibers can bulge, shine, migrate, clump in. These are just a few examples. It has a lot of aesthetic side effects.
5. Addiction.You sit down on the beautician's needle and scalpel. After all, when the effect of the procedure wears off (and it happens very quickly), the face becomes tired and wrinkled, "runs down. " And you rush for pants again. From time to time, the effect becomes weaker. .
6. High priceA cosmetic procedure is very expensive. Most techniques involve contact with courses. Sometimes you have to go through up to 10-15 sessions per course and repeat everything after six months. Moreover, beauticians often promote complex rejuvenation, i. e. , using different techniques. As a result, "investing" in illusory youth proves to be colossal. Be prepared to pay huge sums for your life.

Types of modern anti-aging facials

There are three main ways to treat aging skin in salons: stab, cut or machine.

The first two possibilities are accompanied by a violation of the integrity of the body shell, i. e. these are invasive techniques. Hardware techniques most often involve the inner layers of tissues without damaging the epidermis.

Each of these areas is represented by a number of special techniques. The main ones are:

1. Injection techniques:botulinum therapy (botox), contouring (fillers), mesotherapy, biorevitalization, plasmolifting.
2. Surgical techniques:thread lifting, rhytidectomy, blepharoplasty.
3. Hardware techniques:laser, radio waves, ultrasound, light, cold.

And none of these methods are friendly to our organization. It is always an aggressive invasion from the outside that causes damage, stress.

Is there a principle of influence somewhere that would take into account the interests of our physiology? No.

Decide for yourself what opportunities they offer.

1. Paralyze some muscles and increase the load on others- Botox injections.
2. Stretch the skin with fillers that also interfere with normal blood flow and tissue drainage- fillers.
3. Wherever needles can damage the skin, turning it into a single continuous wound:mesotherapy and biorevitalisation (using hundreds of injections to inject cosmetics into the face), plasma lifting (hundreds of injections from the patient's own plasma), microneeding (using a needle roller to "wrap" the face with blood or "sealing" with a needle stamp).
4. Cut off excess skin and grease- rhytidectomy (surgical facelift), blepharoplasty (eyelid correction).
5. "Sew" the face with absorbent or permanent fibers, provoking the degeneration of healthy collagen into fibrotic- lifting.
6. Peel off the skin layers as if polished- dermabrasion, laser surface treatment, chemical peeling.
7. "Burn out" the inner layers of the skin- laser, ultrasound, radio waves, light.
8. It destroys tissues by freezing- cryolipolysis.

Where is the youth here? Now here. Only aggravation of deterioration.

How to be?

Anti-aging treatments at home

Determine what we need:

1. Safety.There are no health and beauty risks.
2. It is a pronounced and lasting result, not a short-term appearance of rejuvenation.To do this, we need to eliminate the causes of aging, trigger the natural mechanisms of rejuvenation, and not cover up the problem.

This can only be given to us by natural rejuvenation techniques. Training, gymnastics and self-massage - this is what helps us lose 10-15 years from our face and preserve this result for years.

This, of course, is not the "magic syringe" of beauticians. Don't wait for immediate "miracles". Regularity and consistency are needed here. You have to do it every day for 15-30 minutes a day.

But after a few weeks, he notices the results, and after a month, it becomes apparent to those around him.

To look good, make natural rejuvenation techniques a healthy everyday habit for a lifetime.

Plus, take care of yourself. This means that you:

• he begins to understand his body better,
• you don't pay huge sums to eventually grow old
• you can do exercises at any time and don’t adapt to anyone.

What will you achieve?

• Restoration of blood and lymph flow. Relieves cramps that interfere with the movement of blood and lymph.
• Improves the delivery of nutrients and oxygen to cells; you activate all unnecessary and harmful "pumping out" of them.
• Restores healthy tone and natural length to facial and neck muscles. This is to make the skin more absorbed with the blood and not to tighten the shortened, tied muscles.
• It improves the synthesis of collagen in the dermis, "relaxes" old clumped fibers and renews the skin.

In addition, the exercises should not be done only on the face.

What is the best way to move?

1. Start by improving your posture. Often, the root of age-related problems is on the face. Work on the back, shoulders, neck, head aponeurosis - remove all clamps and cords that interfere with full blood flow, skin nourishment and facial muscles. Try some basic techniques:We're lying on the wheel.Stretching and relaxing your neck with the "Frame"
2. Continue to carefully examine the age-related defects of the face.Skin looseness, wrinkles on the foreheads, wrinkles between the eyebrows, nasolabial wrinkles, wrinkles around the mouth, crow's feet, bags under the eyes, drooping eyelids, drooping lip corners, swelling, floating contour, cracks, double standing can all be corrected. We do exercises and self-massage. We work with hands, vacuum cleaner, dry brush, gouache scraper. Try some "gold collection" exercises:Open your eyes, remove the protruding eyelids.The "Liposhlep" exercise against purse wrinkles and to restore lip volume.Intraoral massage for nasolabial folds.Facial massage with vacuum cups

Contraindications

Naturally, cosmetic procedures that go against physiology in principle have quite a few contraindications.

Techniques for natural rejuvenation are a completely different topic. Almost everyone can use them.

Of course, sober Estonian should be used. For example, if you have large protruding moles or have a skin infection, you should refrain from self-massage (topically or until recovery). However, this does not interfere with gymnastics.

Important! Even pregnant and lactating women can run a beauty marathon. All you have to do is skip a few individual exercises - they will be marked.

You can inquire about the compatibility of the diagnosis with marathon practices at the osteopathic doctor who accompanies the course.

How to properly prepare for anti-aging treatments

Among other things, salon procedures are inconvenient. For example, they usually need to be prepared in advance.

• Do not sunbathe actively for half a month or a month.
• Avoid salty and spicy foods for a few days.
• Drink less fluid.
• Do not drink alcohol, do not smoke.
• Observe the prohibitions for certain medicines.
• Avoid intense physical activity.

As we can see, certain bans (drinking, sports, drugs) are contrary to the organization. But even if austerity is useful, it still poses additional difficulties.

In the case of natural rejuvenation, no preparation is required. The maximum effort is to cleanse the skin just before the self-massage (oil or squalane should still be used when working with cans). And that's all. There are no restrictions and a break with the usual way of life.

Rehabilitation after the procedure

It is also important how you feel after a rejuvenating treatment.

After surgical, injection, hardware techniques, the rehabilitation period is most often painful. Bruises, bruises, scars, swelling, irritation, wounds, bruises, etc. are common.

And restrictions can be very unpleasant for a lifetime. Taboos can be set for sunbathing, sports, make-up, bathing, sauna and diet. . . Often you can’t just touch your face or take up a horizontal position.

What about natural rejuvenation? There is simply no rehabilitation period here. The most horrible thing that can arise is that you will feel a pleasant tingling from the accelerated blood in the hardened area and mild pain in the body. Even out of habit, bruises can appear after the boxes (then they will go away).

All this suggests that the right processes are starting in the body.

Effective procedures after 30-35 years

After 30 years, the verdict is handed over to the skin: "Mature. "By this time, the metabolism and production of the "building" protein in the cells is slowing down. The barrier function is weakened. Moisture, turgor, elasticity are reduced.

For beauticians, this is a reason to "recruit" new "victims" into their clientele. Young and flowering women are forced to undergo chemical exfoliation, mesotherapy or biorevitalization, hardware techniques, etc. once every six months.

For the smallest first wrinkles, they campaign in favor of botulinum therapy. It is said that the appearance of deep wrinkles will be avoided in the future. But we already know that due to muscle paralysis and the breakdown of the entire muscle configuration, everything will be exactly the opposite: the errors will appear prematurely.

None of this can be done.

What can you do? Massages, exercises, gymnastics. In addition, natural rejuvenation techniques do not specialize in age. Suitable for everyone: from female students to women in deep retirement.

As we have already said, it must become a compulsory program for women over the age of 30 to take care of themselves.

Effective treatments after 40 years

After 40 years, the signs of aging are already being felt. Wrinkles, nasolabial, volume loss, flabby skin, blurred contour, cracks, sunken appearance. . . The skin needs lifting.

In the language of beauticians, this means regular Botox injections, contour surgery (fillers), more frequent mesotherapy, plasma lifting, lasers, microcurrents, and so on. It is already considered appropriate to install the fibers under the skin.

You are prescribed a number of different procedures ("integrated approach"). You need to visit your beautician more often.

For women over the age of 40, there is only one safe and effective alternative: natural rejuvenation. We perform the same exercises as at any other age.

When you started practicing at the age of 30, it doesn’t look worse now than it did 10 years ago, and probably better. Do not stop.

Effective treatments after 50 years

During menopause (50 +/- 5 years) and beyond, the main blow is youth. In addition to poor blood circulation, the extinction of hormonal activity is also added.

Due to the hormonal decline, the renewal of fibroblasts, the cells in which the main components of youthful skin are produced, stops. The network of blood vessels also regresses. Usually, the production of the "beauty hormone" estrogen collapses, and with it, the beauty evaporates.

Here, the intensity and frequency of cosmetic procedures will decrease. Many non-surgical techniques are supplemented with surgical techniques and on a priority basis. The tissues will be cut and stretched, cut and stretched. In the most "humane" case - to confirm.

Reflecting in the mirror at this age, once long addicted to the needle, will no longer please you. And it will be difficult to abandon the "punitive" cosmetology: it is not clear what to do with this many depravity it has caused.

The recipe for women over 50 is the same: natural rejuvenation. Too late? No, it's not too late. And 70 is not too late.

And most importantlyyoung beautiful face, healthy back and royal posturewith the simplest exercises and effective self-massage techniques in just 21 days. A marathon is a unique series of simple and effective exercises and techniques designed to improve the health of the body, initiate natural regeneration processes, remove edema, and relieve muscle cramps.